the scoop

YOU DON’T NEED MORE TIME. YOU NEED MORE INTENSITY.

THE MISSION

Scorch Fitness is devoted to providing Asheville and the surrounding area with an option for fitness that simply cannot be imitated. We believe in sweating smarter, and take pride in offering the most effective and efficient workout in the 828. We are committed to challenging you as you push your limits and crush your goals. Scorch Fitness is a supportive space for all bodies to move. Strong looks good on EVERY body!

THE NAME

It’s no accident that COR is nestled within our studio name. Your core initiates strong, beautiful movement. It correlates with your power self. It generates energy that works you OUT and with IN. Fire. Confidence. Power. And one hell of a COR. This is Scorch.

THE MACHINE

The Mega is the ULTIMATE training machine. Seriously. There is no other piece of equipment that compares, and you’ll only find it at Scorch. The Mega is brilliantly designed with a large carriage supported by 8 springs, with stationary platforms at each end. The unique properties of the handles and multiple openings at the front, middle, and back of the carriage accommodate optimal positioning for all sizes and make setting up each exercise a breeze. The spring system provides an impeccable, buttery-smooth ride throughout each exercise.

THE METHOD

TOTAL BODY • CONSTANT TENSION • SLOW MOVEMENTS • FAST TRANSITIONS • NO B.S.

WHAT – Developed by fitness visionary Sebastien Lagree, The Lagree Method ™ is a unique approach to total body conditioning that combines elements of core stabilization, muscular endurance, strength training, and cardio to achieve the most effective and efficient exercise experience of your life. It’s the hardest workout you’ll ever love.

HOW – Utilizing the revolutionary Mega, you will perform exercises S L O W L Y, under constant tension between quick transitions to keep you burning, sweating and shaking throughout the 45 minute class. Impact is LOW. Intensity is HIGH.

WHO – YOU! All ages. All sizes. All fitness levels. Seriously. Starting out? You’ll fall in love with the way you feel. Fitness freak? Take it to another level. Athlete? Say hello to your new best friend.

WHY – The Lagree Method™ safely delivers EFFECTIVE MUSCLE STIMULATION and REAL RESULTS. By integrating all elements of physical fitness into each and every move, our method builds lean muscle, strips fat, enhances endurance, boosts flexibility, and maximizes the mind-body connection. Lagree is different. Lagree is better.